Transform your body and mind
WHAT IT IS
Mind & Body Weekly is a free Substack community chat where we share weekly tools for mind–body wellness. This is for people who want support building routines that actually stick: mindfulness you can do even when you’re busy, movement that supports your nervous system, and nutrition education that helps you feel clearer and more steady.
We built this because connection and consistency matter. You don’t need perfect discipline. You need a supportive place to return to each week.
WHAT TO EXPECT EACH WEEK
Every Sunday, you’ll get:
- One practical wellness tip (mindfulness, movement, nutrition, or mental health)
- One micro-practice you can do in minutes
- One small action to carry through the week
Then, throughout the week, our team will check the thread, respond to questions, and offer encouragement to help you stay engaged.
WHO IT’S FOR
This space is for anyone who wants:
- more consistency with mindfulness or wellness habits
- community support and encouragement
- simple psychoeducation that connects the mind and body
- realistic tools that work in real life
Open to the public. Free to join.
WHO’S IN THE THREAD
The chat is supported by:
- Jessica Amaral, LMSW (Certified Fitness Coach)
- Nicole DeCosta, LGPC, QMHP
- Phillip J. Lewis, BCD, JD, LICSW
COMMUNITY GUIDELINES (KEEP IT SAFE + USEFUL)
To protect the community, comments are moderated. This is a supportive wellness space, not a place for graphic details or crisis support.
Please:
- keep shares non-graphic and contained
- be respectful and supportive
- avoid giving medical or clinical advice to others
- protect your privacy (share only what you feel comfortable sharing)
If a comment crosses safety boundaries, we may remove it.
IMPORTANT NOTE (DISCLAIMER)
Mind & Body Weekly is educational and community-based. It is not a substitute for therapy or medical care. If you need clinical support, please contact a licensed provider. If you are in crisis or immediate danger, call 988 or 911.
